Getting out and about in Nature is great for your physical and mental health and wellbeing. Many of us have heard of or have experienced the benefits of getting our daily dose of "blue - green" (especially during lockdown). Have a look through some of our local options for connecting with nature and if you have any ideas you think we should know about, please let us know.
This section was created in partnership with Oxfordshire's Local Nature Partnership, Health and Nature Group.
Joining a Nature Group or volunteering is a great way to help Nature's recovery but it can also give you the emotional boost of being a part of something bigger, knowing you're not alone, and all the benefits of being in a social group out and about in the natural world. Find your Local group and green spaces on our communities map.
This section was created in partnership with Oxfordshire's Local Nature Partnership, Health and Nature Group.
"We believe in a society where people with a learning disability and those with a learning disability on the autistic spectrum are independent, active, and connected members of society, where they have a meaningful occupation, and where their contribution is recognised and valued."
Have a look at the different rambling and wellbeing walks that have been set up by a number of our partners from the Health and Nature Group. Whether you go alone or in a group, there's a path out there just for you!
This section was created in partnership with Oxfordshire's Local Nature Partnership, Health and Nature Group.
Almost all of us can manage a stroll, and Ramblers Wellbeing Walks make it easier to start walking and stay active. And you’ll certainly never be short of good company.
Gardening encompasses a broad variety of activities, all of which strengthen our connection to nature, ground us and can bring a great sense of achievement. Take a look at the different types of gardening known to improve our wellbeing below.
This section was created in partnership with Oxfordshire's Local Nature Partnership, Health and Nature Group.
Simply being in nature brings us huge benefits. However, even when we are in nature, we sometimes forget to stop and take a moment for ourselves, even to simply look - really look - at the beauty around us. In our busy lives it can be tempting to check that email alert or look up the latest news on our mobiles. Below are some ways to immerse yourself within the natural world and to soak up the benefits of being truly connected with it.
This section was created in partnership with Oxfordshire's Local Nature Partnership, Health and Nature Group.
The Science: Here is a list of evidence and reports showing the benefits of nature for our mental and physical health and wellbeing.
This section was created in partnership with Oxfordshire's Local Nature Partnership, Health and Nature Group.
Newspaper Articles
Natural health service: wildlife volunteers get mental health boost
From the NHS
Prescribing Green Space - is it important?